What Your Body & Your Baby Want to Hear Affirmations 🎧

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Babies subjected to high levels of cortisol in the womb often show signs of being more affected by stress after birth. As older children and adults they can be more prone to depression and anxiety.

With this in mind, finding a way to slow down and relax isn't a luxury, it's a necessity and an investment in your baby's future well-being. But how do you stop intrusive thoughts and worry? Meditation is a great place to start. This Emotional Freedom Technique based, guided meditation will lead you through releasing stress, worry and anxiety and leave you (and your baby) feeling peaceful, loving and relaxed.

What Your Body Wants To Hear guided meditations validate your fear-full feelings. They are perfectly valid. You feel what you feel and are entitled to those feelings. To help you move on from those feelings, I guide you though empowering questions to gently nudge your mind away from fear and prepare it to accept the idea that you can move into a more relaxed, peaceful and loving place. These slow and gentle guided meditations will take you on a journey from worry and anxiety to deep peace, love and connection with your body and your baby.

Give yourself the gift of a personal healing session like no other whenever you need it!. Day or night and as often as you require. Make it a daily practice and feel your worries and fears soften and flow away. ❤️

Customer Reviews

"A true bandaid for my heart and happiness. I've used this once and I already feel different. I'm 9 monthly pregnant with my first child. The stress and anxiety I have been holding has started to shut me down. The relief I felt is what I need to keep myself whole. Thank you so much. I can smile again." ⭐⭐⭐⭐⭐ ~ Chelle Brigde

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Running Time: 25:06

You will get the following files:

MP3 (3MB)
MP3 (24MB)

FAQs

When used correctly, Yes! Affirmations definitely work! But they often feel inauthentic if you don’t believe them. Saying “I am healthy” or “I am wealthy” might ring hollow when your reality disagrees, creating a mental block. That’s why releasing negative emotions FIRST then asking “Why?” questions before adding positive affirmations REALLY shifts things—it sidesteps resistance by nudging your mind to spot existing positives. Our affirmation audios blend both affirmations and afformations to overcome this resistance, guiding you smoothly into the healing, positivity, and empowerment that affirmations promise.
Affirmations work by reprogramming the subconscious mind. Through consistent repetition, they help shift beliefs and thought patterns, influencing behaviours and outcomes. This process can lead to reduced anxiety and healing time, increased self-esteem, and a more optimistic outlook.
While there are no strict rules, I suggest listening to your affirmations daily or ideally at night as you doze off to sleep.
Listening to healing affirmations, especially as you drift off to sleep, bypasses the conscious mind and directly accesses the subconscious. In this relaxed state, the subconscious is more open to suggestion, allowing the affirmations to sink in more deeply and effectively. This method mirrors the natural way we absorbed information as children, making it the ideal way to reprogramme old, limiting beliefs with new, empowering ones.
Saying “I am healthy” might not lift anxiety or depression if it feels like a stretch, sometimes even adding frustration. Asking “Why is my body healing so beautifully?” can gently redirect your focus to what’s working, offering a subtle boost. It’s not a cure, but our affirmation audios combine affirmations and afformations to ease that resistance, helping you step into healing, positivity, and empowerment that can lighten emotional weight over time.