Through my work as an Emotional Freedom Technique Practitioner I realised that there are manydifferent reasons people reach for the comfort of food. There are as many reasons are there areemotional eaters! Once you identify and clear the underlying e...

A quick Google search reveals some mind boggling figures:- “The global cosmetics market was valued at 307.69 billion dollars in the year 2020 and is now forecast to grow to 463.5 billion dollars by 2027.” ~Don-Alvin Adegeest.Despite this, the fact re...

If you have heard your Guardian Angel or Spirit Guide, or listened to any of the loving, inspirational messages from the wonderful, high level spirit guides all around us these days, you'll know that their messages are full of infinite love, gentlene...

How To Help Your Toddler (And Yourself!) With Surrogate E.F.T. TappingAs a parent there can be few things that make you feel more helpless and frustrated than when you can't soothe your child. During these unprecedented times of worry and stress the ...

Why Back Pain (especially lower back pain) often coincides with Christmas. Back Pain, especially lower back pain, often coincides with emotional life events. Consequently Christmas is a prime candidate to trigger it. However, anniversaries, New Year,...

As 2023 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. Given the relentless onslaught of the last few years, many of us crawled into 2023 carrying shock, trauma, grief, heaviness and disbeli...

The simple answer is that your body knows when you tell a lie! 😲You might get away with it if your opposing beliefs are not too far apart. You have no chance if there's a huge gulf between them! Where Positive Affirmations Bounce Off, Afformatio...

Our deep feelings, emotions and beliefs about money were formed before we were five years old!You probably don't remember because the messages you absorbed in those early, even pre-verbal years, came in the form of feelings, smells, tastes, soun...

Change is an inevitable part of life and one significant change that often instils fear is moving to a new house. The fear of this particular change can manifest as physical pain or stiffness but it also extends to the emotional resistance we feel to...

Top Ten Most Damaging Things We Say To Ourselves!Do you ever say any of these to yourself?I'm worthless": This extreme statement reflects a deep sense of inadequacy and can significantly damage our self-worth."Nobody likes me": Believing that others ...

Top Twenty Powerful and Evocative Words Associated with a Healthy Money Mindset.HEAL THE METAPHYSICAL ASPECTS OF YOUR PAINHow often do you use any of these?AbundanceProsperityWealthSuccessFinancial freedomEmpowermentOpportunityGrowthInvestmentExpansi...

I recently came across a box of old family photographs. I'm sure most of us, or our parents, have similar boxes or albums. A pictorial record of your life and exploits. As I viewed my changing body and circumstances through the years, I noticed ...

The intricate dance between our mindset and our relationship with money holds the key to unlocking a life of abundance. It's remarkable how our upbringing, societal conditioning and past experiences mould our perception of wealth. To embark on a path...

Are you tired of struggling with knee pain and its limitations? Discover a natural and effective solution that goes beyond conventional methods. With our unique affirmation meditation, designed specifically for knee pain relief, you can regain contro...

While travelling alone in Africa, Leslie's lower back went in to spasm leaving her immobilised and very frightened.With no way to access her usual medical resources she visited energy healers, rested, prayed and did her own brand of energy work (MAP,...