Through my work as an Emotional Freedom Technique Practitioner I realised that there are many
different reasons people reach for the comfort of food. There are as many reasons are there are
emotional eaters! Once you identify and clear the underlying emotional roots the urge to over-eat
instantly diminishes or vanishes.
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Here are some questions to help you identify which emotions are triggering you.
Are you most likely to emotionally eat when:
You are lonely?
You are stressed?
You are angry?
When you are doubting yourself?
When you are reminded of painful past experiences?
If you could change one thing about your emotions what would it be?
I’d stop letting loneliness overwhelm me.
I’d stop feeling so stressed.
I’d stop allowing others to trigger my anger.
I’d believe in myself more.
I’d truly heal my past emotional pain.
The most powerful way to use affirmations to effect real change - listen as you doze off to sleep.
Heal your emotions, transform your body.Affirmations For Emotionally Healthy Weight Loss
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Continuous Loop Healing Version (Narration Only)
The subconscious is where the root causes and the answers to all weight and body image lie!
In many cases there is an underlying pain of fear, grief, danger, trauma or loss which your body is
trying to protect you from by laying down and holding on to fat.
In a surprising number of cases, a happy memory can cause emotional eating. Somewhere deep
inside part of you equates food with love and safety. Perhaps you had a happy birthday party and a
lovely birthday cake, or your father took you to the beach and bought you ice cream. Perhaps soon
after, your father left you. Now you think you crave ice cream after emotional loss, but it’s actually
love, warmth and safety you crave.
When you begin to see either of these patterns for what they truly are, you realise how well your
body is trying to look after you. This realisation is your first step to self-empowerment and
permanent, healthy weight loss! *
Find your "ah ha moment" in our inspirational case histories in How Trauma, Loss AND Love Affect Your Weight And What You Can Do About It! Free with our The Emotional Key To Healthy Weight Loss Package.
*From How Trauma, Loss AND Love Affect Your Weight And What You Can Do About It!
Copyright 2024 Barbara Clark
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The Connection Between Your Brain And Your Pain!
Unlock Your Body's Natural Ability To Heal Itself! 
The Emo-Health Handbook: A Simple Guide To Where Hurt Emotions Show Up In Your Body
is an essential resource for anyone seeking to understand the complex relationship between emotions and physical heath.
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