Healing Grief Meditation - Continious Loop Healing

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Our Grief and Loss Affirmations offer you something to reach for during the dark night of the soul.

TESTIMONIALS

I’ve been grieving my whole life. If it wasn’t for Barbara Clark I know my body couldn’t have healed. The way it has been needing it in 20 years. All terrific and I can’t say enough about the trauma and grief track. I’ve been grieving my whole life and now I want to accept and finally live. ⭐⭐⭐⭐⭐ — Jamie

Have been listening to the Grief & Trauma meditation to help after the death of my husband. I feel a real difference after just a few listens, my breathing has slowed down and the palpitations have lessened dramatically. I also feel more relaxed and less “weepy”. ⭐⭐⭐⭐⭐ — K.R

I went to the doctor for a follow up, told her of your amazing meditations and when she checked my blood pressure it was the best it has been in years. I have been using the grief and trauma affirmations each night.... results speak for themselves". ⭐⭐⭐⭐⭐ ~Ms S.K.

Really helping as part of treatment for PTSD it’s going really well at night sadly still having flashbacks but this app helps to calm after…so glad I’ve got this tool. ..everyone should have it just for the days life throws you off track be it a day week month or longer. ..just amazing. ⭐⭐⭐⭐⭐ — Gill Young

The most amazing guided meditation I have come across! Wow, “What Your Body Wants to Hear Release Grief & Trauma” is the most amazing guided meditation I have come across! There are so many out there but this really asks the most profound questions … making you really look into your thoughts and feelings. ⭐⭐⭐⭐⭐ — A.Y.

After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! I knew I was letting go of the Grief & Trauma that had been building up since my beloved husband passed over two years previous. And the things you mentioned on the meditation I really identified with and I was a little taken aback as I hadn’t realised I was holding onto such beliefs! And recently I’d left a job where I’d been bullied and was still holding onto a lot of resentment and unforgiveness towards my ex-colleagues and over the last few years many of the jobs I have undertaken, had left me feeling disappointed, hurt and lacking in confidence. So I think some of these emotions were also released! After the tears I felt as though a weight had lifted from me and a lot of the pain in my neck and at the base of my skull had GONE! And that night I slept soundly which was wonderful as the previous two nights I’d hardly slept due to the agonising pain.So THANKS AGAIN Barbara!! I will continue to listen to your Grief & Trauma meditation (& your other meditations). Love, Mary ⭐⭐⭐⭐⭐ — Mary

You will get the following files:

MP3 (34MB)
MP3 (27MB)
MP3 (3MB)

FAQs

When used correctly, Yes! Affirmations definitely work! But they often feel inauthentic if you don’t believe them. Saying “I am healthy” or “I am wealthy” might ring hollow when your reality disagrees, creating a mental block. That’s why releasing negative emotions FIRST then asking “Why?” questions before adding positive affirmations REALLY shifts things—it sidesteps resistance by nudging your mind to spot existing positives. Our affirmation audios blend both affirmations and afformations to overcome this resistance, guiding you smoothly into the healing, positivity, and empowerment that affirmations promise.
Affirmations work by reprogramming the subconscious mind. Through consistent repetition, they help shift beliefs and thought patterns, influencing behaviours and outcomes. This process can lead to reduced anxiety and healing time, increased self-esteem, and a more optimistic outlook.
While there are no strict rules, I suggest listening to your affirmations daily or ideally at night as you doze off to sleep.
Listening to healing affirmations, especially as you drift off to sleep, bypasses the conscious mind and directly accesses the subconscious. In this relaxed state, the subconscious is more open to suggestion, allowing the affirmations to sink in more deeply and effectively. This method mirrors the natural way we absorbed information as children, making it the ideal way to reprogramme old, limiting beliefs with new, empowering ones.
Saying “I am healthy” might not lift anxiety or depression if it feels like a stretch, sometimes even adding frustration. Asking “Why is my body healing so beautifully?” can gently redirect your focus to what’s working, offering a subtle boost. It’s not a cure, but our affirmation audios combine affirmations and afformations to ease that resistance, helping you step into healing, positivity, and empowerment that can lighten emotional weight over time.