Affirmations For Relaxation & Well-being + Gently Lapping Waves 🎧

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$11.99

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4 reviews

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Emotional Freedom Technique based, interactive guided meditation specially designed to help you let go of stress, fear, tension and find serenity and peace. Let go of the idea that your body is a problem and embrace the relaxation, love and wisdom of who you truly are.

Running Time: 16:04

You will get the following files:

MP3 (3MB)
MP3 (20MB)

FAQs

When used correctly, Yes! Affirmations definitely work! But they often feel inauthentic if you don’t believe them. Saying “I am healthy” or “I am wealthy” might ring hollow when your reality disagrees, creating a mental block. That’s why releasing negative emotions FIRST then asking “Why?” questions before adding positive affirmations REALLY shifts things—it sidesteps resistance by nudging your mind to spot existing positives. Our affirmation audios blend both affirmations and afformations to overcome this resistance, guiding you smoothly into the healing, positivity, and empowerment that affirmations promise.
Affirmations work by reprogramming the subconscious mind. Through consistent repetition, they help shift beliefs and thought patterns, influencing behaviours and outcomes. This process can lead to reduced anxiety and healing time, increased self-esteem, and a more optimistic outlook.
While there are no strict rules, I suggest listening to your affirmations daily or ideally at night as you doze off to sleep.
Listening to healing affirmations, especially as you drift off to sleep, bypasses the conscious mind and directly accesses the subconscious. In this relaxed state, the subconscious is more open to suggestion, allowing the affirmations to sink in more deeply and effectively. This method mirrors the natural way we absorbed information as children, making it the ideal way to reprogramme old, limiting beliefs with new, empowering ones.
Saying “I am healthy” might not lift anxiety or depression if it feels like a stretch, sometimes even adding frustration. Asking “Why is my body healing so beautifully?” can gently redirect your focus to what’s working, offering a subtle boost. It’s not a cure, but our affirmation audios combine affirmations and afformations to ease that resistance, helping you step into healing, positivity, and empowerment that can lighten emotional weight over time.

Customer Reviews

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Jo V.

Verified Buyer

I recommend this product

3 years ago

Positive and relaxing

I love this with the wave sounds it is very relaxing and, as always , Barbara's calm voice is very soothing and relaxing. To fall asleep to those gentle tones and positive affirmations is great for unwinding. Thank you Barbara.

Reply from creator

Sandra R.

Verified Buyer

I recommend this product

3 years ago

Wonderful meditation

I love the lapping waves. It is so soothing. It enhances the body’s own ocean within, giving it a relaxing and calming effect.
Thank you Barbara for your expertise.

In Love
Sandra R.

Reply from creator

Helen F.

Verified Buyer

I recommend this product

3 years ago

LOVE the Relaxation Well Being with Gently Lapping Waves Meditation!!

Barbara Clark's Relaxation Well Being with Gently Lapping Waves is incredibly soothing, especially in our fast paced world. The gently lapping waves add an extra level of calmness to the meditation. I love how her work reprograms the subconscious so we can truly create the life we wish. Thank you, Barbara.

Reply from creator

Jacky Beth S.

Verified Buyer

I recommend this product

3 years ago

Bliss!

Definitely with the waves, really really relaxing Gets me into a quick hypnotic state and the affirmations go deeper than ever. Barbara has a way! I get results. Thank you 💖

Reply from creator

Affirmations For Relaxation & Well-being + Gently Lapping Waves 🎧

FAQs

Do Affirmations Really Work?

How Do Affirmations Work?

Affirmations work by reprogramming the subconscious mind. Through consistent repetition, they help shift beliefs and thought patterns, influencing behaviours and outcomes. This process can lead to reduced anxiety and healing time, increased self-esteem, and a more optimistic outlook.

How Often Should I Use Affirmations?

While there are no strict rules, I suggest listening to your affirmations daily or ideally at night as you doze off to sleep.

Why Is Listening To Affirmations Better Than Reading Or Repeating Them?

Can affirmations Help With Anxiety Or Depression?

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Customer Reviews

Positive and relaxing

Wonderful meditation

LOVE the Relaxation Well Being with Gently Lapping Waves Meditation!!

Bliss!