I'm sure we've all been there, you come out of a meditation, a Reiki session, a retreat or workshop feeling wonderful only to walk smack bang into something that knocks you right out of your lovely, happy place. I've been there more times than I can count! 😩
Life has a habit of doing that to us and it knocks us out of the healing zone. Stress suppresses the immune system. The body can't be in stress and healing mode simultaneously.
As I wrote in my last article, 2012 The Year That Almost Paralysed Me, my complete immersion in writing, recording and editing the What Your Body Wants To Hear meditations worked under my conscious radar.
Consciously, it seemed that all of a sudden I went from struggling to walk at all, to power walking again. Subconsciously, the messages in the meditations I was making were landing and helping my body heal!
In that last article, I suggested you immerse yourself in your chosen healing modality. Put your meditations on a loop, have them running in the background all day whenever you can. That suggestion came, not only from my own experience, but also that of a friend. He played some meditations quietly in the background of a gym and found that people (who new nothing about the meditations) performed better.🏆
This week I took my own advice (for a change 🤣 ). I have been playing one of my meditations quietly on a loop for most of the day and night. It's early days, but I am already feeling an improvement in the physical condition I'm working with and my emotional state.
For this experiment, I removed the introduction from the meditation to create a continuous loop of the messages I want my subconscious to absorb and integrate.
Love,
Barbara
⭐⭐ Since writing this article I've created a series of Continuous Loop meditations allowing you to mimic my complete immersion in healing messages. It is my sincere hope that it helps you as it helped me.⭐⭐
If I haven't got to your favourite meditation yet let me know. I'll put it to the top of my rather long list. 😉
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