A few years ago I ran in-person E.F.T. (Emotional Freedom Technique) weight loss groups. The weekly sessions were always fun. Sometimes there were tears as people re-visited and healed painful memories but there was always a lot of laughter.My favour...

What Was Going On The Last Time You Were At Your Ideal Weight?Your Body Might Be Trying To Stop It Happening Again!A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the...

Aches, Pains & Accidents Are MessagesYou’ve probably heard of the mind-body connection (It’s more than a connection, there's no real separation!). But did you realise how specific it is? Your body is always communicating with you. You just have t...

The quality of every relationship you will ever have, is determined by the relationship you have with yourself.Think about that for a moment. The one and only lifelong relationship any of us have is with ourselves!Whether you are in a relationsh...

E.F.T. Tapping For your HorseFew things make us feel more helpless than when our horses are ill, especially if they have to stay at the vet’s and we can’t see or speak to them. Even though we know all the medical interventions, as painful as man...

Is Your Energy Repelling Money?Everything has energy! Everything is energy. Emotions (i.e. energy in motion) attract or repel. Heavy energies such as fear & worry repel. Clear, welcoming energy attracts. We are in energetic relationship with ever...

E.F.T. Tapping For your CatFew things make us feel more helpless than when our cats are ill, especially if they have to stay at the vet’s and we can’t see or speak to them. Even though we know all the medical interventions, as painful as many of...

Hip pain/stiffness is a physical representation of deep, primal fear. If you suffer from hip pain you know what a grind it can be. Grinding pain or stiffness curtails mobility and prevents you doing the things you love. Whilst you might not want...

Three Ways to Tap On Behalf of Your DogE.F.T. Tapping For your DogFew things make us feel more helpless than when our dogs are ill, especially if they have to stay at the vet's and we can't see or speak to them. Even though we know all the medic...

Our Bodies Carry Our Unresolved Pain and Trauma From The Past.Our bodies carry our unresolved pain, worry, fear and trauma from the past. Unless we have consciously healed them, we are all still carrying the, sometimes crippling, feelings of rejectio...

The Importance of Creating & Maintaining an Emotionally Safe Environment for Your Unborn Baby. (It’s not as difficult as you think.)Most pregnant women are well used to the ever lengthening list of food and activities they need to avoid to ensure...

How To Speed Up Your Healing? Bring Your Subconscious On-board!How to speed up your healing? Bring your subconscious on-board! The first seven years of all our lives were dedicated to absorbing and assimilating information from the world around us.&n...