A few years ago, I had the pleasure of running in-person E.F.T. (Emotional Freedom Technique) weight loss groups. These weekly sessions were always a blend of laughter, camaraderie, and occasionally, a few tears as participants revisited and healed ...

If you're feeling stuck in negative thought patterns, battling chronic pain, or dealing with stress and anxiety, you're not alone. Many people try traditional methods like repeating positive affirmations or mantras, but these can feel ineffective or...

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fi...

As a parent there can be few things that make you feel more helpless and useless than when your premature or sick baby is whisked off in an incubator! You have to stand back whilst your baby is put on a ventilator, wired up to noisy monitors, poked,...

Inflammation can be a frustrating and persistent issue, whether it's the result of an underlying health condition, emotional stress, or simply life’s wear and tear on our bodies. While we often focus on managing the physical symptoms, it’s important ...

Understanding the Emotional Triggers Behind Chronic InflammationInflammation is a natural bodily response to injury or infection, but when it becomes chronic, it can lead to a range of health problems. While many people focus on physical factors lik...

He’s Big Pharma’s Worst Nightmare: Gabor MatéHolocaust survivor. Physician. Visionary. Gabor Maté argues that childhood trauma is the hidden root of disease, addiction, and suffering. His groundbreaking insights offer a path to healing that challenge...

As 2024 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. Given the relentless onslaught of the last few years, many of us crawled into 2024 carrying shock, trauma, grief, heaviness and disbelief. W...

Why Back Pain (especially lower back pain) coincides with Christmas. Back Pain, especially lower back pain, often coincides with emotional life events. Consequently Christmas is a prime candidate to trigger it. However, anniversaries, New Year, birth...

For over twenty years, as a Reiki and EFT practitioner, I’ve understood the profound connection between our emotions and the physical body. On the surface, it sounds almost too simple: unresolved emotions can influence our physical health. But the mo...

Emotional trauma doesn’t always look the way we expect it to. Everyday stress, childhood pressures, suppressed emotions—these seemingly ordinary experiences leave lasting imprints. And where do these hidden wounds find refuge? In our bodies, nestled...

Ever wondered why your back pain seems to flare up at the most inconvenient times? Perhaps just before your birthday, around Christmas, or even when your kids leave home? It’s easy to blame bad posture or that long stint at your desk, but the truth i...

Back Pain, especially lower back pain, often coincides with emotional life events. Birthdays, anniversaries, Christmas, New Year, retirement, children leaving home, becoming a parent or even a political election 😱 can be powerful emotional triggers.D...

Every single thought and feeling you experience can influence your body. Think back to the rush of joy you felt when you first fell in love—your brain was flooded with dopamine, oxytocin, serotonin, and endorphins, and you felt wonderful. But when we...

A question I hear often is: how is it possible that our beliefs about ourselves, particularly our self-worth, are mostly formed by the age of seven? Many people respond with disbelief: “Surely that can't be true. How could a person's core beliefs be ...