Most of us struggle with some variation of the “I’m not good enough, I don’t deserve” track playing in our heads. It's a powerful habit that will sabotage all your efforts to change or achieve anything!It will talk you out of applying for your dream ...

Unresolved fight or flight response closes down our immune systems. It is our body’s very clever way of helping us to survive. If you are facing a wild animal who wants to eat you, that is clearly a much more imminent danger than fighting off a ...

From the B.B.C."The number of people not working in the UK due to long-term sickness has risen to a new record, official figures show.The Office for National Statistics said more than two and a half million were not working because of health problems...

A controlled trial of arthroscopic surgery for osteoarthritis of the knee came up with what, for some, must have been fairly shocking results.The study*, published in the New England Journal of Medicine, described how 180 patients with knee pain rece...

We're hard-wired to fear the unfamiliar. It's a clever survival mechanism that has kept us safe throughout human history. Not too long ago, being rejected by your tribe or put out of the walls of your city meant certain death. Eating something unfami...

Heal Your Relationship with MoneyClear subconscious money blocks that are stopping abundance flowing to you.💸 💰You work hard, but the financial rewards seem just out of reach.You dream of an abundant life but can’t get there no matter what you do.Fin...

Affirmations For Self-Love, Self-Esteem & Self-Confidence Part II (I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)The second part of the journey towards self acceptance, self est...

Affirmations For Self-Love, Self-Esteem & Self-Confidence(I offer these affirmations free for your personal use. Please do not steal them and publish them as your own.)  Part One – Clearing Out The Debris of Disempowering Thoughts & Beli...

Back Pain, especially lower back pain, often coincides with emotional life events. Anniversaries, birthdays, retirement, children leaving home, becoming a parent or a grandparent, New Year, Christmas etc., can be powerful emotional triggers.Deep Emot...

I'm sure we've all been there, you come out of a meditation, a Reiki session, a retreat or workshop feeling wonderful only to walk smack bang into something that knocks you right out of your lovely, happy place. I've been there more times than I can ...

⭐⭐ Since writing this article I've created a series of Continuous Loop meditations allowing you to mimic my complete immersion in healing messages. It is my sincere hope that it helps you as it helped me.⭐⭐In 2012 I was a stay at home mum living in t...

The first seven years of all our lives were dedicated to absorbing and assimilating information from the world around us. In order to be accepted and function in our families and communities we had to assimilate and become habituated to certain ...

Where Positive Affirmations Bounce Off, Afformations Land, Settle In, Nourish And Thrive!Scroll down for video!If you've ever repeated affirmations a zillion times with little or no result you're not alone. You're not deficient or somehow cursed by ...

A few years ago I ran in-person E.F.T. (Emotional Freedom Technique) weight loss groups. The weekly sessions were always fun. Sometimes there were tears as people re-visited and healed painful memories but there was always a lot of laughter.My favour...

What Was Going On The Last Time You Were At Your Ideal Weight?Your Body Might Be Trying To Stop It Happening Again!A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the...